This is probably one of my favorite "go to" recipes of all time. I almost always have all of the ingredients on hand, and it is a cinch to throw together. The only problem, I never measure anything, so I have no idea how to measure this recipe out, but here's a shot.
Ingredients:
Ground Beef (about a pound)
Onion, finely chopped
Seasonings (salt, pepper, cumin, oregano, etc.)
Quart tomato sauce
Frozen Corn
Variety of Canned beans, drained (black, kidney, garbanzo, etc.)
Brown the hamburger with chopped onion and seasonings, drain. Now, either in a large soup pot, or in the crockpot, stir everything together. If it seems a little thick, sometimes I add some water. Heat it through for an hour or so. If I do it in the crockpot, I just keep it on low for a few hours.
Serve with grated cheese, avacado, corn chips, sour cream, fresh cilantro, or whatever floats your boat.
My kids, who don't love soup, love this dish. And I love it too, because it is gluten, dairy (I don't add the cheese garnishments), sugar, and soy free. Awesome.
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