Tuesday, August 28, 2007

Recipe Time: Black Beans



Sorry it has been a while since I posted a recipe - but here is one from my DH. As you probably know, he served his mission in Guatemala, and their diet consisted mainly of Black Beans and Rice. I had always tried to make them for him, and thought they were fine - until we went there. Holy Crap - the beans there were so much better than the ones I try to make at home. So over the years I have worked on improving them - and yes, they've gotten better. While I was sick a few weeks ago, and dh was making the meals, he made his favorite dish - and the beans were sooo good (and so easy!) that I had to tell you how he made them.

Black Beans {Refried - Guatemala style}

1 Can Black Beans
1/4 Onion, chopped
2 Cloves of Garlic
Salt & Pepper
Oil

Smash up the beans - with a fork, or potato masher. Heat oil in skillet, saute onion and garlic until tender.

Add the beans, and Salt & Pepper. Cook until the liquid starts to evaporate. Turn the heat down and simmer until they are as thick as you want them.

We like them with Rice and Chicken.

Monday, August 6, 2007

Recipe Time: Honey Whole Wheat Muffins


Here are some easy, tasty, & healthy muffins for you to try out.

Honey Whole Wheat Muffins
1 1/2 cups Whole Wheat Flour (you can use 1/2 white and 1/2 whole wheat)
f2 tsp. Baking Powder
1/2 tsp. Salt
1 beaten Egg
1/2 cup Milk
1/4 cup Oil
1/2 cup Honey
1/2 tsp. Lemon Peel

Bake @ 400 for 18 minutes.
Makes 10-12 regular size muffins.
For Mini Muffins, check after about 12 minutes. Makes 24.

**tip: to make measuring honey a little easier, measure out the oil first (use the 1/2 cup measuring cup for the oil (fill it 1/2 way for 1/4 cup)), then use that same 1/2 cup for the honey - it comes out much easier.

They are good served with scrambled eggs or with your morning drink.
Enjoy!!